Seeds are one of the healthiest sources of nutrients we can eat. They hold everything from essential fatty acids to vitamins, minerals and protein. Below I’ve researched the best heart health seeds that will help you prevent heart disease; unblock your arteries, lower cholesterol and much more!
Pumpkin seeds are one of the best heart health seeds. They are packed with nutrients and have been shown to lower cholesterol levels, preventing blood clots and inflammation.
Pumpkin seeds have a fine amount of fiber which helps in digestion. They also have magnesium and potassium, which helps control your blood pressure. When you consume pumpkin seeds regularly, it will help prevent heart attacks and strokes as well as regulate blood pressure levels naturally without any side effects.
The key is to eat them raw or dry roast them until they crack open easily – you don’t want to overdo it because then you’ll end up with burnt-smelling seeds that are bitter tasting (and not very appetizing). You can also use them in your favourite recipes, such as salads or soups!
Sunflower seeds are a great snack for your heart. Sunflower seeds are a good source of vitamin E, an antioxidant that can help lower your cholesterol levels. They also contain magnesium and copper, two important minerals for cardiovascular health.
Sunflower seeds are a good source of fiber, so they can help you feel full longer and minimize the total number of calories you consume in a day. You should eat sunflower seeds instead of other snacks to lose weight or control your blood sugar levels.
Hemp seeds are one of the best heart-healthy seeds you can add to your diet. They are rich in omega-3 fatty acids and magnesium, which help lower your cholesterol levels and improve circulation.
Hemp seeds also contain reasonable amounts of protein, which can be helpful for those looking to lose weight or build muscle. Toss some hemp seeds on top of salads or yoghurt for a healthy crunch, or use them as an alternative to bread crumbs when you’re frying foods up at home.
Flax seeds are one of the best heart health seeds you can eat. They’re high in omega-3 fatty acids, which help lower triglycerides and improve blood flow. They also contain lignans, which help prevent cholesterol from being absorbed by the body and reduce inflammation in the arteries.
Flax seeds are easy to add to your diet: throw them into smoothies or yoghurt, sprinkle them on salads or oatmeal, or add them to baked goods like muffins or cookies. You can even make delicious flax seed milk at home!
Chia seeds are popular health food that can be used in both sweet and savoury dishes. They’re rich in omega-3 fatty acids, fiber and protein and come from the same plant as marijuana.
They’re also great for heart health!
Chia seeds were recently studied by researchers at UCLA, who found that people who ate two tablespoons of chia seeds per day had lower cholesterol levels than those who didn’t. Furthermore, this study showed that eating chia seeds could help reduce the risk of heart disease and stroke.
Sesame seeds help with heart health, but they’re also well-known for their delicious taste and crunchy texture. Sesame seeds are high in calcium and copper, which are great for your bones, joints and teeth. They also contain vitamin E, which helps keep your skin healthy.
This seed is a good source of fiber, so if you have heart disease or diabetes, you should eat these seeds since they can help lower your cholesterol levels. Sesame seeds also contain magnesium and manganese, which can help prevent high blood pressure by relaxing your arteries.