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Ayurvedic Massages: A Beginner’s Guide!


Ayurvedic massages are ancient Indian medicinal treatment therapies established on the basis of ayurvedic principles. These massages are immensely popular across the globe, especially in Harrow. They are known as the best treatment procedures for boosting energy in the body,  providing relaxation throughout the day, improving sleep patterns, and keeping the body away from harmful toxins. So, are you still in doubt about whether to invest in an ayurvedic massage in Harrow? This guide can be of great help as it has covered all that you need to know about Ayurveda treatments and massages!

By the end of this blog, you will be well aware of what exactly ayurvedic massages are, how are they beneficial, how are they different from other types of massages, and much more.

What are Ayurvedic Massages?

India is a country, widely popular as the land of Ayurveda. Ayurvedic massages are holistic body massage treatment methods that deliver better results than traditional massage therapies. For over 2000 years now, these massages are trusted for delivering overall good health and mental well-being.

Ayurvedic massages offer a vast array of health benefits. They are widely known for curing body aches, boosting immunity against infections, improving skin texture & complexion, improving brain functioning, and energizing the body. In addition, ayurvedic massages can also tone and strengthen muscles, if undertaken on a regular basis. All in all, the primary aim of these massages is to help maintain a healthy balance between bodily constituents or ‘doshas’ known as Vata, Pitta, and Kapha.

How are Ayurvedic Massages beneficial?

Although you may come up with a long list of names while searching for “ayurvedic massage in Harrow”, are you aware of how these massages can benefit you? If not, you are in the right place as we are here to help you know the powerful benefits offered by Ayurveda and its massages.

  • Treats Medical Conditions: Ayurvedic massage therapies are best known to treat medical conditions like arthritis, paralysis, and spondylosis. So, if you have any of these health problems, an ayurvedic massage can be your ultimate cure!
  • Promotes Relaxation: As already discussed, ayurvedic massages work wonders in revitalizing the body, improving sleep patterns, reducing body pain, improving overall well-being, boosting immunity, and increasing lifespan.
  • Improves Skin Texture: Ayurvedic massages help in brightening the skin. These therapies improve skin quality, texture, and complexion. Fundamentally, ayurvedic massages enrich beauty if undertaken on a regular basis.
  • Improves Mental Health: Since, Ayurveda treatments help in treating sleeping disorders by combating depression, anxiety, and stress, they help in improving overall mental well-being.

Now that you know the benefits of ayurvedic treatments and massages, you can consider undertaking an ayurvedic massage Harrow, based on your medical conditions.

How do Ayurvedic Massages Differ From Other Massages?

The differences between Ayurvedic and Thai or Swedish massages can be classified on the basis of multiple factors, that are as follows:

  • Massage Oils: While ayurvedic practitioners use a wide variety of herbal medicated oils to do massages on their patient’s bodies, Thai or Swedish massages usually avoid using oils. Moreover, ayurvedic oils are heated before use. The warmth of the oil aids in balancing an individual’s dominant bodily constituent or ‘dosha’.
  • Procedures: Ayurvedic massages primarily aim to clear energy channels in the body, balance the chakras or energy centers, and detoxify the body. On the other hand, Thai or Swedish massages pay attention to physiology and core anatomy, not the body lines.
  • Techniques: Ayurvedic massages involve techniques based on an individual’s health needs. They mainly include tapping, kneading, squeezing, and traditional massage strokes. These massage techniques are of great help in increasing blood circulation and lymphatic drainage in the body. In contrast, Thai massages usually pull & stretch movements and Swedish massages use soft squeezing, kneading, and tapping massage strokes.

Are the results of ayurvedic massages sustainable?

Are you planning to undertake an ayurvedic massage in Harrow? If yes, be prepared to consult an experienced ayurvedic therapist.

Ayurvedic treatments are widely known to provide long-lasting and permanent results and thus you can completely rely on them. They offer permanent relief to medical conditions like stress, anxiety, digestive disorders, skin infections, dosha imbalances in the body, obesity, and depression.

Unlike Thai or Swedish massage therapies, ayurvedic massages benefit individuals in numerous ways. These holistic treatment methods not only provide long-term health benefits by balancing the doshas in the body, energizing the body, and keeping the body calm throughout the day but also prove to be safe for the body, causing no harmful side effects.

Things to Bear in Mind!

  • You can opt for ayurvedic massages only if your age falls between 18 and 60 years.
  • Ayurvedic massages deliver the best results when your body faces dosha imbalances.
  • You should consider opting for a Vikriti and Prakriti test before undertaking any ayurvedic massage. It will let you know the current health condition of your body.

Bottom Line

To sum it up, ayurvedic massage therapies are very effective in balancing out bodily imbalances, relieving stress & anxiety, improving mental well-being, and nourishing the skin. However, although you may come up with several ayurvedic healthcare centers on the web while searching for “ayurvedic massage in Harrow”, ensure to choose a registered and reputed one.


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