Home Business List of Products To Avoid and Home Remedies For Cold

List of Products To Avoid and Home Remedies For Cold


Many medical experts claim that there is a whole list of foods that can aggravate the course of a cold. What food should be excluded from your diet if you are worried about the flu, sore throat, pharyngitis, or bronchitis? We will help learn about them in this article.

Which Products To Avoid For Cold?

Here is the list of products that you must avoid in order to prevent cold.

Alcoholic Drinks Of Any Strength

Beer, vodka, or other alcoholic drinks constrict blood vessels, thereby provoking a migraine. Such drinks can cause extreme dehydration, which is the last thing you want on hot summer days. And if you have a cold and your body’s temperature is elevated, drinking alcohol can be life-threatening. You must stay away from alcoholic beverages if you want to stay healthy.


You may get a cold as a withdrawal symptom of not taking a certain drug. For example, many people abuse fentanyl, which is a powerful painkiller. They regularly use them and when they stop taking this drug, withdrawal symptoms appear, i.e., cold, vomiting, runny nose, etc. In such a case, you must get immediate treatment.

Fast Food

A huge load on the liver and the entire digestive system is provided by fast food – fatty sauces, fried sausages, crispy meat, fried rolls, and other such products. There are plenty of disadvantages of such food, but there is no benefit. Fast food is not good for healthy people, so what else to say about those who have the flu or a sore throat.

Carbonated Drinks And Packaged Juices

Modern juices from the store are rich in preservatives, and carbonated drinks have caffeine in their composition. Such substances negatively affect the entire human immune system. Moreover, it is impossible that such beverages are free of sweeteners. You may be waking up dizzy by consuming carbonated drinks and packaged juices.

Such artificial components hit the immune system and the entire gastrointestinal tract with great force. Fresh homemade juices are healthy. Doctors only advise not to abuse such drinks and dilute them a little with drinking water.

Raw Plant Products

With any disease, the human body suffers from the damage. It is extremely difficult for the body to digest and assimilate fresh vegetables and fruits, especially at a time when all systems are weakened. When treating flu or a cold, it is better to use boiled foods or steamed vegetables for food.

Fried Food

Carcinogens and large amounts of fat are harmful to the human body, especially when it comes to diseases. Fried meat or potatoes are a big load on the liver and heart. You can’t load the digestive system like that because most of all immune cells live in it.

Remedies For Colds And Flu

If your body temperature exceeds 38 degrees, then it is advisable to completely exclude coarse food from the diet. Drink more fluids – soups, teas, and herbal infusions. But even if the temperature is not elevated, you should not load your gastrointestinal tract with various goodies. Here are some effective remedies:

Garlic And Onion – An Effective Means Of Preventing Infections

Two cloves of garlic daily and there will be no cold. Garlic smell can be killed with an apple or lemon. The allicin in garlic gives it its pungency. And once digested, it helps the body fight off bacterial and viral infections. Onions and garlic should be present daily on the table in the autumn-winter period. They can be put in cutlets, soups, and salads.

Broth- A Source Of Amino Acids, Macro, And Microelements

Chicken and meat bones and cartilage, from which the broth is prepared, contain minerals (calcium, phosphorus, magnesium, sulfur, and others). And when the broth cools, gelatin is formed – a sticky viscous mass, which is hydrolyzed collagen. Gelatin contains a large number of valuable amino acids (arginine, glycine, and others). It is enough to drink one cup a day to support the body in the fight against viruses.

Ginger – A Cure For SARS

Ginger root should be added as a seasoning to the first and second courses of the day. A teaspoon of grated ginger can be added to tea. But it is even better to chew a piece of fresh ginger after a meal. It not only protects against colds, but also promotes digestion.

Sesquiterpenes in this seasoning relieve the symptoms of a cold and eliminate nasal congestion and cough. The use of ginger increases the production of antiviral antibodies and makes it difficult for pathogens of respiratory diseases to bind to the cells of the mucous membranes.

Citrus Fruits Are Storehouse Of Vitamins

Vitamin C at a daily dosage of 500 mg reduces the risk of getting a cold by 60%. Grapefruit is especially useful in this regard, but ascorbic acid can also be replenished with the help of oranges, kiwi, broccoli, and bell peppers.

Fermented Foods And Gut Health

Dairy products have a beneficial effect on intestinal microflora. Improved digestion contributes to the overall strengthening of the body and better resistance to infections. But for yogurt to be beneficial, it must have minimum sugar content.

Pickled vegetables are also valuable sources of probiotics. Probiotics are beneficial bacteria identical to the healthy microflora of the human gastrointestinal tract. A small portion of pickled cucumbers for lunch will contribute to health promotion and the prevention of SARS.

Pumpkin Seeds Boost Immunity

Pumpkin seeds contain a lot of zinc, which is involved in the formation of the body’s immune defenses. In addition, pumpkin seeds contain a considerable amount of vitamin E and manganese. And the proportion of protein in one hundred grams of seeds is 33 g, which means it is rich in minerals.

By following the above-mentioned home remedies, you can easily prevent cold and flu.


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